Nutritional Information

The health benefits of eating a healthy balanced diet have long being established.

Fruit and vegetables in your diet have a positive effects upon health.
These effects include:

• High fibre content which helps control blood glucose levels, may help reduce cholesterol and research suggest that it is likely to reduce the risk of colon cancer and other cancers.
• Contain antioxidants and phytochemicals that may reduce the risk of coronary heart disease.
• More than any other foods, fruit and vegetables contain essential vitamins and minerals that are vital for good health and disease prevention.

Everyone, should aim to have 5 portions of fruit and/or veg per day.

Stirfresh actively promote fruit and veg in schools and support the 5-a-day initiative.

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